Performance And Fitness
Our Performance & Fitness services are built to translate data and intent into disciplined execution. Through comprehensive performance assessments and individualized personal training, we identify movement inefficiencies, build resilient strength, and apply targeted programming that supports consistent progress, reduced injury risk, and long-term athletic development.
performance Assessment
90 minutes | $199.00
Train Smarter. Perform Better.
Whether you’re preparing for an event or working to break through a plateau, real progress requires data—not guesswork. This comprehensive assessment with our Exercise Physiologist identifies performance gaps and creates a clear plan for improvement.
Includes:
InBody body composition analysis
Functional movement and mobility screening
Goal-focused performance and recovery strategy
Baseline nutrition guidance to support training demands
VO₂ max testing available as an optional add-on to assess aerobic capacity and heart rate training zones.
personal training
Starting at $45.00/session
*Only currently offered at PH Performance Medina location
At PH Performance, our Personal Training services are designed to help you reach your fitness goals with expert guidance and a personalized approach. If it’s your first time working with us, we require you to start with a free Curiosity Call. During this call, we’ll identify your goals, discuss important details, and build a customized plan tailored to your needs.
Training can take place either at our partner gym, Warehouse Gym Medina (6288 Wooster Pike, Medina, OH 44256), or virtually for your convenience. Please note, for ongoing in-person training, a gym membership at Warehouse Gym is required.
We offer a range of plans and packages, with sessions starting at $45/session. Let’s get started on your fitness journey today!
