Mental Performance
Strengthen the mental skills and well-being that support confident, consistent performance.
Mental performance services at Practical Health help athletes and other high-performing individuals better understand and address the mental factors influencing how they train, compete, work, and recover.
Dr. Jimmy Moley
Board Certified Psychiatrist
Jimmy Moley, MD works with athletes and other high-performing individuals to optimize mental health, well-being, and performance.
He earned his undergraduate degree from the University of Notre Dame and completed medical school and psychiatry residency training at The Ohio State University. Dr. Moley is board certified by the American Board of Psychiatry and Neurology and holds specialized certification in sports and performance psychiatry. He has also completed additional training through the International Society for Sports Psychiatry.
His approach recognizes the close connection between mental health and sustainable high performance. He helps individuals better understand the factors affecting their performance and identify the most appropriate path forward.
Mental Performance AssessMent
$125
Gain clarity on the mental factors affecting your performance.
This focused assessment with Dr. Moley explores your goals, current challenges, mental functioning, and overall emotional well-being. It can help identify mental-performance opportunities as well as concerns that may benefit from additional support.
Following the assessment, Dr. Moley will discuss his findings with you and recommend the most appropriate next step based on your individual needs.
The assessment may be completed as a standalone service or added to an eligible new-patient consultation or performance assessment.
Includes:
Review of your goals and performance concerns
Assessment of mental functioning and well-being
Screening for potential mental health concerns
Personalized recommendations and discussion of next steps
Mental Performance Package
$600
Build practical mental skills for more confident, consistent performance.
This personalized package gives you dedicated time with Dr. Moley to address the mental and emotional factors that may be influencing your performance.
Across three individual sessions, you’ll work on strategies tailored to your goals. Areas of focus may include confidence, concentration, motivation, performance anxiety, emotional regulation, resilience, preparation routines, responding to setbacks, or returning to performance after an injury.
The Mental Performance Package is available as a standalone service or as an addition to select PH Performance programs, including the Teen Athlete, Hybrid Athlete, and Total Performance packages.
Includes:
Three individualized 45-minute sessions
Strategies tailored to your goals and challenges
Practical tools for training, competition, work, or daily life
Recommendations for continued support when appropriate
