services
PH Performance is your one-stop shop for all things related to health, fitness, and performance in Medina, Ohio. From advanced lab testing to personal training, dietitian consultations, weight loss programming, and testosterone replacement therapy (TRT), we’ve got everything you need to succeed.
performance medicine
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Stop guessing and start optimizing. Whether your goal is hormonal synergy, sustainable weight loss, or reaching your absolute peak performance, this initial consultation is your entry point to a high-level partnership. You’ll be paired with an expert Performance Functional Medicine provider to bridge the gap between clinical data and athletic excellence. Together, we will map out a precise strategy to identify internal imbalances and unlock the healthiest, most capable version of yourself.
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A comprehensive, in-depth laboratory assessment analyzing 85+ key biomarkers related to hormones, metabolism, recovery, and overall performance. Results are reviewed by our medical team, with personalized insights and clear next-step recommendations.
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Train Smarter. Perform Better.
Whether you’re preparing for an event or working to break through a plateau, real progress requires data—not guesswork. This comprehensive assessment with our Exercise Physiologist identifies performance gaps and creates a clear plan for improvement.Includes:
InBody body composition analysis
Functional movement and mobility screening
Goal-focused performance and recovery strategy
Baseline nutrition guidance to support training demands
VO₂ max testing available as an optional add-on to assess aerobic capacity and heart rate training zones.
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We perform fitness assessments, movement analysis, and create personalized workout plans for our clients at PH Performance Medina.
Our team Director of Performance and Exercise Physiologist will work with you to create a personalized workout plan and guide you through safe and effective exercise sessions.
*Currently, this is only offered at our Medina location. -
Tired of the weight loss rollercoaster?
Whether you’re interested in GLP-1 medications or want to achieve results without medication, lasting weight loss requires more than a one-size-fits-all solution.
At PH Performance, we meet you where you are. For some patients, GLP-1 therapy can be a powerful tool. For others, sustainable progress comes from optimizing nutrition, movement, metabolism, sleep, and lifestyle—without pharmaceuticals.
Either way, the result is improved energy, better metabolic health, and weight loss you can actually maintain.
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Optimize Your Hormone Health with a Personalized Approach. Testosterone replacement therapy can be life-changing, but it's crucial to get it right.
At PH Performance, you will be partnered with experienced clinicians who will develop a tailored plan to address your unique needs and goals.
We'll guide you through every step with:
Comprehensive hormone assessments
Customized treatment plans
Ongoing monitoring and support with our TRT membership.
biometric testing
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Get essential outputs for evaluating overall health and wellness using our InBody scanner. Gain more insights on Percent Body Fat, Skeletal Muscle Mass, and BMR, plus total body water, visceral fat assessment, and other vital measurements.
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Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.
It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
It can reveal changes in your metabolism during the weight loss process that can help troubleshoot a frustrating plateau.
Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
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Elevate your fitness journey with VO2 Max testing at PH Performance. Uncover the key to cardiovascular health, optimal performance, and longevity by understanding your body’s maximum oxygen utilization during exercise. Understanding this data will help build a personalized plan that is both efficient and effective, unlocking your peak potential.
Packages
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Designed for developing athletes looking to build a strong foundation. Includes performance testing, movement assessment, and mindset coaching to support long-term athletic development.
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Designed specifically for HYROX athletes and anyone training for a race or competitive event. This package combines comprehensive performance testing with race-specific check-ins, post-race recovery IV therapy, and member-only pricing on IV and nutrition services to support training, recovery, and peak performance.
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Our most comprehensive evaluation, including advanced performance testing (InBody, VO₂ Max, RMR), movement assessment, performance coaching, an in-depth lab review, supplement recommendations, and a personalized macro guide.
ready to take the next step?
Schedule a free, no-obligation curiosity call to explore your options. In this session, we'll listen to your needs and goals, answer any questions, and guide you toward the best path forward.
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New Patient Consultation
An initial consul with any one of the PH Performance Medical Providers includes an in-depth review of medical history, goals, and any prior bloodwork. You will leave with a custom plan and action items.
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Metabolic:ID
Personalized assessment of your metabolic health derived from several health domains including biomarkers, biometrics, and nutrition and lifestyle.
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TRT Membership and Men's Hormone Consult
Testosterone replacement therapy can be life-changing, but it's crucial to get it right. At PH Performance, you will be partnered with experienced clinicians who will develop a tailored plan to address your unique needs and goals.
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Weight Loss
GLP-1 medications are transforming weight management, but it takes more than just a prescription. Our team will personalize your plan for lasting results.
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![Two men in black athletic shirts and shorts are smiling and laughing while using a body composition scale in a medical or therapy office with framed X-ray images on the wall.]()
Biometric testing
We offer the latest in biometric and exercise testing to bring you data-driven, personalized insights. Services include VO2 max testing, RMR testing, CGM, and InBody Body Composition scans.
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Performance Assessment
Our expert coach will analyze your data and assessments to craft a customized plan designed to elevate your performance. When you combine cutting-edge data with expert coaching, you’ll have everything you need to reach your highest level of performance.
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![A personal trainer coaching a man doing a bench press exercise in a gym. The trainer is looking at the man, who is lying on a bench, lifting a barbell with weights. The gym has multiple screens and exercise equipment in the background.]()
Personal Training
PH Performance exercise professionals will work with you to create a personalized workout plan and guide you through safe and effective exercise sessions.
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Macro Meal Planning
Work with a PH Performance dietitian to master your nutrition with personalized macro recommendations and a 2-week personalized maco meal plan.
